SPELT PASTA WITH TUNA

Speltpasta

Can of tuna on oilbase

1 onion

1 clove garlic

1 courgette

1 paprika

Basil, parsly, oregano, salt and pepper

2 tblspoon creme fraiche

sifted tomatoes 

Chop the paprika, courgette, onion and garlic.

Let tuna drain and  collect the oil in a bowl.

use 2 tblspoons of oil to bake the garlic and onion in a pan.

Add the paprika and courgette and let it bake.

Now add the tomatoes and let the sauce boil down.

Scoop the tuna to the sauce, add the creme fraiche, and season with herbs, salt and pepper.

Kook pasta and let drain and stir through the sauce.